by Kim Hickok | Dec 12, 2017 | Health and Wellness
We just enjoyed our first snow here in the Capital Region. While we’re so excited to be in a winter wonderland, this reminded us that a lot of seniors out there are still performing maintenance on their homes. Shoveling snow can be a really big job. It’s really...
by Kim Hickok | Nov 29, 2017 | Health and Wellness
You might be thinking that your quality of life could use a real boost. You love to travel, write, be active and social. You’re looking for a way to enjoy life to the fullest, but maybe you’re not sure where to start? If you’re over 55, the answer may very well be a...
by Kim Hickok | Nov 8, 2017 | Health and Wellness, Life at Ávila
Being part of something bigger than yourself—it’s one of the best ways to ensure you’re an active and engaged member of the world around you. It’s especially important for us as we age. Being connected to a community is good for senior health. It can be easy...
by Kim Hickok | Oct 10, 2017 | Health and Wellness
Every 11 seconds, an older adult needs emergency medical care due to fall-related injuries. It’s hard to imagine that one in four adults in the US will fall every year. The great news is that there are simple steps you can take to reduce your risk! Fall...
by Kim Hickok | Jun 21, 2017 | Health and Wellness
Ah, summer! Warmer weather, longer days, and plenty of sunshine offer much to enjoy. But as the temperatures rise, keep these tips in mind for staying comfortable and healthy. Stay Hydrated Drink plenty of water to regulate your body temperature and avoid heat...
by Kim Hickok | Jun 10, 2017 | Health and Wellness
No matter your age, you can positively impact brain health by adding some daily exercise. According to Argye Hillis, M.D., director of the cerebrovascular division at Johns Hopkins Medicine, “It’s time to take charge and not let your age stop you, because there’s...
