by Kim Hickok | Oct 28, 2018 | Health and Wellness
October 29th is World Stroke Day, and raising awareness is so important to saving lives. Knowing the signs of a stroke can benefit everyone. According to the CDC, stroke is the fifth leading cause of death in the United States and is a major cause of serious...
by Kim Hickok | Oct 3, 2018 | Health and Wellness
Sometimes the idea of engaging in rigorous physical activity can seem like a tall order. For those of us who are looking for a simple path to fitness, there is great news: it’s as easy as putting one foot in front of the other! A regular brisk walk can lead to many...
by Kim Hickok | Sep 10, 2018 | Health and Wellness
From the top of our heads to the tips of our toes, there’s a lot to keep track of when it comes to our health. Part of maintaining your overall wellness includes regular trips to the dentist. Even when we do our best to follow best practices, sometimes problems...
by Kim Hickok | Apr 20, 2018 | Health and Wellness
Great weather is here, and we couldn’t be more ready to for it! From exploring beautiful gardens to heading out on the town, here is a list of activities for seniors to enjoy. Take a Stroll The health benefits of walking are pretty impressive. Through walking, you...
by Kim Hickok | Apr 10, 2018 | Health and Wellness
As we age, we sometimes have more difficulty navigating the world around us. Tasks that once seemed effortless—like stepping down a curb, rising from a chair, or traversing a crowded room—can be a bit daunting. One of the best ways to tackle this change is by building...
by Kim Hickok | Jan 10, 2018 | Health and Wellness
The cold weather months can be especially challenging. This can be especially hard for seniors who may not live near family or friends or are not able to get out as much as they used to. Don’t be discouraged. Thanks to technology you can stay connected. How?...
