by Kim Hickok | Oct 24, 2016 | Life at Ávila
Many seniors are opting to sell their homes to enjoy all that life has to offer without the stress and maintenance of home ownership. There are many questions you can ask yourself to determine the best option for you – What can I afford? Do I prefer to live in a...
by Kim Hickok | Oct 17, 2016 | Life at Ávila
It’s no surprise that regular physical activity is good for us. Exercise helps prevent heart disease, manage blood pressure, and can reduce the risk of stroke and diabetes. As we age, exercising on a regular basis is even more important. Why? Regular exercise...
by Kim Hickok | Oct 5, 2016 | Life at Ávila
We’re all familiar with the adage “it’s better to give than to receive”. Doing things for others IS good for you. In addition to making you feel good, studies show that doing good promotes mental health, leads to happiness, decreases stress and...
