by Kim Hickok | Jun 21, 2017 | Health and Wellness
Ah, summer! Warmer weather, longer days, and plenty of sunshine offer much to enjoy. But as the temperatures rise, keep these tips in mind for staying comfortable and healthy. Stay Hydrated Drink plenty of water to regulate your body temperature and avoid heat...
by Kim Hickok | Jun 10, 2017 | Health and Wellness
No matter your age, you can positively impact brain health by adding some daily exercise. According to Argye Hillis, M.D., director of the cerebrovascular division at Johns Hopkins Medicine, “It’s time to take charge and not let your age stop you, because there’s...