by Kim Hickok | Oct 28, 2018 | Health and Wellness
October 29th is World Stroke Day, and raising awareness is so important to saving lives. Knowing the signs of a stroke can benefit everyone. According to the CDC, stroke is the fifth leading cause of death in the United States and is a major cause of serious...
by Kim Hickok | Oct 3, 2018 | Health and Wellness
Sometimes the idea of engaging in rigorous physical activity can seem like a tall order. For those of us who are looking for a simple path to fitness, there is great news: it’s as easy as putting one foot in front of the other! A regular brisk walk can lead to many...