by Kim Hickok | Jun 28, 2019 | Health and Wellness
When you’re faced with pain, it can be hard to find the motivation to get moving. But walking is one of the best ways to help your body when it comes to arthritis. When you walk, it strengthens your muscles—which helps shift pressure from from your joints. This...
by Kim Hickok | Jun 15, 2019 | Life at Ávila
Our Lifelong Learning series is back! We are always excited to spotlight how much we have to learn from members of our own community. This time we had a cooking demonstration with our very own Chef Brandon making Chicken Tikka Masala. Chicken tikka masala is a dish...