by Kim Hickok | May 3, 2019 | Health and Wellness
Strokes are one of the leading health concerns facing American seniors today. The good news is that up to 80% of strokes are preventable, treatable and beatable! When it comes to our health, knowledge is power. According to the American Stroke Association, there are...
by Kim Hickok | Apr 19, 2019 | Health and Wellness
Spring is a great time for cleaning, storing and organizing! But some areas of your home—like your medicine cabinet—require a little more thought, care and attention. So get ready and grab a helper if you’d like, we’ve got great advice on how to make this process safe...
by Kim Hickok | Mar 1, 2019 | Health and Wellness
How much do you know about your kidneys? This month, the National Kidney Foundation encourages everyone to take note of these important organs, and what we can do to raise awareness for those suffering from kidney disfunction. What do your kidneys do? Every day, your...
by Kim Hickok | Feb 19, 2019 | Health and Wellness
Slouching: most of us (okay, maybe all of us!) do it. And as we grow older, the impact of bad posture can be more dramatic to our wellness, mood and mobility. Luckily, there are some simple fixes to improve your posture and help you feel great! Read on for some expert...
by Kim Hickok | Nov 15, 2018 | Health and Wellness
Winter is here—and that means flu season has also arrived in the Capital Region. We do our best to keep our residents informed when it comes to this dangerous virus. Here is the latest news from the AARP. Thankfully, this year’s flu season has been a mild one so far....
by Kim Hickok | Nov 10, 2018 | Health and Wellness
Keeping a tidy and clean home helps us to stay healthy and feel more relaxed. But harsh chemicals in many store-bought cleaners can irritate the skin and lungs, or pose other health hazards. Luckily, there are alternatives ways to get rid of germs, soap scum, and...