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Improving Your Posture At Any Age

Improving Your Posture At Any Age

Slouching: most of us (okay, maybe all of us!) do it. And as we grow older, the impact of bad posture can be more dramatic to our wellness, mood and mobility. Luckily, there are some simple fixes to improve your posture and help you feel great! Read on for some expert...
Flu Season 2018: What You Should Know

Flu Season 2018: What You Should Know

Winter is here—and that means flu season has also arrived in the Capital Region. We do our best to keep our residents informed when it comes to this dangerous virus. Here is the latest news from the AARP. Thankfully, this year’s flu season has been a mild one so far....
Natural Cleaners to Disinfect Your Home

Natural Cleaners to Disinfect Your Home

Keeping a tidy and clean home helps us to stay healthy and feel more relaxed. But harsh chemicals in many store-bought cleaners can irritate the skin and lungs, or pose other health hazards. Luckily, there are alternatives ways to get rid of germs, soap scum, and...
World Stroke Day

World Stroke Day

October 29th is World Stroke Day, and raising awareness is so important to saving lives. Knowing the signs of a stroke can benefit everyone. According to the CDC, stroke is the fifth leading cause of death in the United States and is a major cause of serious...
Walking – It’s Great For You!

Walking – It’s Great For You!

Sometimes the idea of engaging in rigorous physical activity can seem like a tall order. For those of us who are looking for a simple path to fitness, there is great news: it’s as easy as putting one foot in front of the other!  A regular brisk walk can lead to many...