Independent Senior Living  |  (518) 452-4250

 

Our residents stay as active as they like. From fitness to entertainment, there’s always a lot going on each and every day here at Ávila! Take a look at this month’s schedule!

September Activity Calendar

 

Fitness and Wellness Program
Our programs are taught by award-winning professionals and are designed to strengthen and enhance mind, body and spirit. Ávila residents can choose from more than 25 fitness classes each week, including chair Yoga and chair Pilates, strength training, balance and flex training, water aerobics, and aquatic biking. Fitness professionals trained to work with active seniors teach all of our classes. In addition, we regularly offer nutrition and wellness programming focused on everything from fall prevention and brain health to healthy eating and cooking.

 

WEEKLY FITNESS SCHEDULE

 MONDAY

8:15 am: Pilates in a Chair
Location: FC-A

9:00 am: Pilates in a Chair
Location: FC-A

11:00 am: Strength Training for Seniors
Location -FC-A

12:00 pm: Hydro-Riding
Location: P

1:00 pm: Stretch & Flex
Location: FC-A

2:30 pm: Open Swim
Location: P

FRIDAY

9:00 am: Lo-Impact Aerobics
Location: FC-A

10:00 am: Aqua Motion
Location: P

11:00 am: Stretch & Flex
Location: FC-A

12:00 pm: Hydro-Riding
Location: P

 

TUESDAY

9:00 am: Aqua Fit
Location: P

10:00 am: Sit to Be Fit
Location-FC-A

11:00 am: Balance Class
Location: FC-A

11:45 am: Chair Yoga
Location: FC-A

2:30 PM: Open Swim
Location: P

 

 

SATURDAY

9:00 am: Aqua Fit
Location: P

10:00 am: Strength Training for Seniors
Location: FC-A

SUNDAY

No Classes

WEDNESDAY

9:30 am: Strength Training for Seniors
Location: FC-A

10:00 am: Aqua Motion
Location: FC-A

11:00 am: Stretch & Flex
Location: FC-A

11:40 am: Water Walk
Location: Pool

12:00 pm: Hydro-Riding
Location: P

2:30 pm: Open Swim
Location: P

 

 

THURSDAY

9:00 am: Aqua Fit
Location: P

10:00 am: Sit to Be Fit
Location: FC-A

11:00 am: Balance
Location: FC-A

11:45 am: Water Balance
Location: P

1:15 pm: Chair Yoga
Location: FC-A

2:30 PM: Open Swim
Location: P