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World Stroke Day

World Stroke Day

October 29th is World Stroke Day, and raising awareness is so important to saving lives. Knowing the signs of a stroke can benefit everyone. According to the CDC, stroke is the fifth leading cause of death in the United States and is a major cause of serious...
Walking – It’s Great For You!

Walking – It’s Great For You!

Sometimes the idea of engaging in rigorous physical activity can seem like a tall order. For those of us who are looking for a simple path to fitness, there is great news: it’s as easy as putting one foot in front of the other!  A regular brisk walk can lead to many...